• Laura McGregor, CCHT

Inspired Creativity While You Sleep Soundly - Mindful Cuddles Session 5

Updated: Mar 11



Please ensure you do not drive or operate any machinery while listening to this audio recording.


In order to get the best results please find a quiet place where you can focus your attention and intention towards the goals of this recording.


This recording is intended to be listened to and shared widely with the public and therefore should be seen as non-clinical / non-therapeutic hypnosis and is defined as the use of hypnosis to instill positive thinking and the capacity for self-hypnosis.


This recording is intended to be educational in nature, providing information, instruction, support and encouragement. If you would like to experience deep trance hypnosis as part of therapeutic sessions please book time at nourishvictory.com


My name is Laura McGregor and I’m a Clinical Hypnotherapist at Nourish Victory. Sometimes it can be challenging to get inspired. You want to create something beautiful and meaningful, but you just can’t seem to get started. Inspired action comes from an internal nudge of sorts where you feel inspired to do something. Motivation is the magic dust that gets you into that flow state. That special mental state where you're laser-focused and super productive. You get more done than you thought possible and time flies. It's a great feeling. But it isn't easy to get into a flow state on demand. When you're highly motivated to get something done, it’s much easier to get into the flow. But there's a trick to it. You have to feel motivated and inspired. That is what this session is all about.


If you find this session valuable and you know anyone you think may help then I’d ask that you please share it with them. I drop new relaxation audio each Thursday at 9pm PST. Be sure to subscribe to our mailing list to never miss a session. Visit www.nourishvictory.com for more information.


If your intention is to fall into a deep and sound sleep please be sure your alarm clock is set. Go ahead and place yourself in a comfortable position. Adjust your body so that you’re lying, with your legs and feet uncrossed and slightly apart, hands resting loosely in your lap.


And If I have your permission to guide you into a calm and relaxing state then just begin by taking some deep, comfortable breaths in through your nose and out through your mouth.


And of course, as always you have the power to Accept or Reject suggestions as you hear them. You can practice this in everyday life when you hear something on television or during regular everyday conversations. And of course, you have the power to accept or reject any suggestions that you hear tonight. Please use these two powerful gifts as often as possible. Doubling down on things that resonate with your values and integrity by internally thinking “I accept that suggestion” and quickly rejecting anything that doesn’t “I reject that suggestion”.


And as you begin to relax I’ll bring your awareness to any sounds, just everyday sounds around your house, people or dogs in the background, perhaps cars passing by in the neighbourhood and these sounds do not bother or disturb you, as a matter of fact, they help you relax even more comfortably. And of course, at any time should you need to awaken, you can do so quickly and effortlessly.


And Those moments before you actually drift off to sleep - as your mind wanders and images can flow in and out of your mind - your mind is preparing for rest - to enter the dream world where anything and everything that you desire is possible.


As you prepare to dream your subconscious mind is busy sorting out any problems you've had throughout the day. So I’d like you to imagine bundling up any worries - any cares - and uploading them all to a safe space in the universe. Use your powerful imagination to notice a beautiful box that is a sacred healing space for your concerns. Notice what colour your box is? Perhaps it’s a treasure chest or a safe, or perhaps an elegantly wrapped shoebox. Regardless go ahead and rest your concerns in your special box. Watch as these worries and cares get locked safely away.


And now it’s time to find a home for these concerns in the universe. You can imagine a giant inbox in the sky where you can magically make your box appear and fit perfectly. Or perhaps you’d like to become perfectly weightless and carry your box to the closest star, zooming up, up, up, up all the way up effortlessly carrying your box and dropping it off, then finding yourself instantly safely back tucked up in bed.


And you can now trust that if you ever need to access these again you will have even more clarity and feel even more supported to deal with them.


And now I would like you to just let those eyes close as you begin to relax very deeply


anticipating that wonderful relaxing rest


and perhaps those eyes can begin to feel very heavy the muscles around those

eyelids really relaxing and the more you try to open them


the heavier they can become


relaxing deeper and deeper


with each calming breath


allowing my words to drift over and around you and you can choose to listen to my words


or to allow them to just drift away

floating on the air


relaxing more deeply


with each passing moment


Feeling a wonderful calming warmth flood through you across that face

every muscle relaxing down over those shoulders each cell slowing down and resting


across those arms


bringing rest and relaxation across those hands and right out to the tips of those fingers


that lovely tingling sensation that comes with such deep rest noticing that warmth and relaxation flowing over that chest spreading down across that stomach

relaxing every muscle


those thighs resting deeply


flowing down those legs


wonderful recuperative rest


right down to those feet and the tips of those toes and perhaps you can notice

as that warmth can really surround those feet


like a cosy pair of heated socks


getting a real sense of that


bringing calm and rest


naturally soothing you into deep relaxation


noticing how easily you can relax this deeply

and rest


Just as a river flows naturally to the sea


so you can flow naturally into sleep


noticing as the water flows


perhaps quickly at first


caressing the rocks and stones resting peacefully on the river bed slowing as the

bed softly levels out


then meandering gently through the hills and valleys peacefully winding in the shadows of the hills


and perhaps you can notice


the wonderful calming sound of the water flowing and the shapes and colours that form


as the warming sun glints off the surface


reflecting that relaxation back at you


noticing the flowers on the riverbank


resting gently in the warmth of the sun


smelling their calming scents as they float across the water relaxing deeper as the water flows


and sometimes a river can come to rest for a while in a small lake

taking a wonderful calming rest on its journey


still and calm


deeper water


and each drop can sink deeper into relaxation


resting and then calmly moving on again


to that ultimate restful destination


perhaps tumbling gently over a waterfall


relaxing deeper and deeper

as each droplet falls


flowing naturally and easily


feeling yourself


flowing onwards into deeper rest and relaxation


naturally feeling that journey into sleep


the water flowing onwards


brushing past those reeds


resting by the river bank


slowing down as the river relaxes deeper perhaps feeling a little drowsy from the long journey and opening out


growing


as the banks widen


the soft bed of the river


flowing out into an ocean of calm


allowing that calm to flow over and around you resting


relaxing deeper


getting a wonderful deep sense of that relaxation and rest


And perhaps you can imagine yourself


lying on a beach


beside that tranquil ocean


just resting


perhaps in the shade of a palm tree


with just your feet in the sun


those wonderful rays of sunshine warming those feet relaxing and resting them

getting a real sense of that


now


that’s it


just listening to a storyteller in your mind weaving words into a story of deep rest and relaxation lulling you gently to sleep


Today we will be practising what it feels like to create a holographic reality, a reality where you feel inspired every moment of every day.


In order to feel inspired, you must alter your perception, you must think differently.

You need to get out of the linear thinking mode and change the fundamental geometry of your perception.


The way in which we perceive follows our unique inner blueprint or pattern, and this inner blueprint follows a very specific geometry.


This inner guidance system determines the way your consciousness flows and this, in turn, influences the way in which you see reality.


When you give your mind some space to expand you can start thinking differently and getting inspired.


When you see reality as linear, and you see time and space organized by lines it’s hard to think differently. It's hard to feel creative.


Today all of that is going to change.


Now as you relax, think about your path in life.


Think about what it is that inspires you. What makes you want to hop out of bed and get going?


What makes you feel creative?


Think about