Fall Asleep With Gratitude & Wake Up Full Of Energy - Mindful Cuddles Session 4

Updated: Mar 11, 2021

You may have heard the saying “start as you mean to go on,” but the way many of us start our days is with a yawn, a groan, and a sleepy snooze on our alarms, aching for just ten more minutes in bed. This is to say nothing of the anxiety and tossing and turning many experience before sleep. I used to be terrible in the mornings; I’d often oversleep and then be frantically rushing to get to the office on time. Shamefully, I’d also act grouchy to those I loved out of complete frustration at myself. And then, many years ago, I decided that beginning each day by feeling sluggish, sleepy and reluctant, followed by a wave of panic and stress at being late, really wasn’t working for me as a habit and decided I would change it.

You see, your sleep and wake cycles are actually very amenable to change. When we are little children, most of us woke up feeling bright and refreshed, and then when we’re adolescents, our circadian rhythms temporarily shifted, causing us to want to stay up later and sleep in longer. And then, in adulthood, we typically experienced new sleeping patterns again, depending on our daily routine. Remember that people have a siesta in some hot countries in the middle of the day and stay up later at night, whereas in other cultures, people go to bed shortly after it turns dark. And when we travel to a different time zone, we learn to get up and fall asleep at new times. This is to say, it’s entirely possible to change your habits and adopt a new way of being. Sweet dreams xx

Please ensure you do not drive or operate any machinery while listening to this audio recording.

In order to get the best results please find a quiet place where you can focus your attention and intention towards the goals of this recording.

This recording is intended to be listened to and shared widely with the public and therefore should be seen as non-clinical / non-therapeutic hypnosis and is defined as the use of hypnosis to instill positive thinking and the capacity for self-hypnosis.

This recording is intended to be educational in nature, providing information, instruction, support and encouragement. If you would like to experience deep trance hypnosis as part of therapeutic sessions please book time at nourishvictory.com

My name is Laura McGregor and I’m a Clinical Hypnotherapist at Nourish Victory. I see so many clients, friends and family not sleeping or coping well and it’s my greatest intention that you will enjoy this session designed to help you fall into a deep sleep and wake with increased energy. Your brain is able to learn when it’s time to wake up and when it’s time to sleep. The habit of feeling groggy and sleepy in the mornings, and feeling reluctant to start the day, is just that; a habit. And it’s a habit that this session is going to help you change. We all know people who wake up feeling bright and chirpy each morning, and what would it be like to give yourself that gift of starting your day well?

If you find this session valuable and you know anyone you think may help then I’d ask that you please share it with them. I drop new relaxation audio each Thursday at 9 pm PST. Be sure to subscribe to our mailing list to never miss a session. Visit www.nourishvictory.com for more information.

If your intention is to fall into a deep and sound sleep please be sure your alarm clock is set. Go ahead and place yourself in a comfortable position. Adjust your body so that you’re lying, with your legs and feet uncrossed and slightly apart, hands resting loosely in your lap.

And If I have your permission to guide you into a calm and relaxing state then just begin by taking some deep, comfortable breaths in through your nose and out through your mouth.

And of course, as always you have the power to Accept or Reject suggestions as you hear them. You can practice this in everyday life when you hear something on television or during regular everyday conversations. And of course, you have the power to accept or reject any suggestions that you hear tonight. Please use these two powerful gifts as often as possible. Doubling down on things that resonate with your values and integrity by internally thinking “I accept that suggestion” and quickly rejecting anything that doesn’t “I reject that suggestion”.

And as you begin to relax I’ll bring your awareness to any sounds, just everyday sounds around your house, people or dogs in the background, perhaps cars passing by in the neighbourhood and these sounds do not bother or disturb you, as a matter of fact, they help you relax even more comfortably. And of course, at any time should you need to awaken, you can do so quickly and effortlessly.

And Those moments before you actually drift off to sleep - as your mind wanders and images can flow in and out of your mind - your mind is preparing for rest - to enter the dream world where anything and everything that you desire is possible.

As you prepare to dream your subconscious mind is busy sorting out any problems you've had throughout the day. So I’d like you to imagine bundling up any worries - any cares - and uploading them all to a safe space in the universe. Use your powerful imagination to notice a beautiful box that is a sacred healing space for your concerns. Notice what colour your box is? Perhaps it’s a treasure chest or a safe, or perhaps an elegantly wrapped shoebox. Regardless go ahead and rest your concerns in your special box. Watch as these worries and cares get locked safely away.

And now it’s time to find a home for these concerns in the universe. You can imagine a giant inbox in the sky where you can magically make your box appear and fit perfectly. Or perhaps you’d like to become perfectly weightless and carry your box to the closest star, zooming up, up, up, up all the way up effortlessly carrying your box and dropping it off, then finding yourself instantly safely back tucked up in bed.

And you can now trust that if you ever need to access these again you will have even more clarity and feel even more supported to deal with them.


if you haven’t yet closed those eyes

you can do that right now

and just take in a very slow

deep breath

hold it for a moment

and then slowly breathe all the way out

like a wonderfully relaxing sigh of comfort

that’s it

and I’d just like you to get a sense in your mind

of what your bedroom is like last thing at night

and it may be that you’re actually listening to this in your bedroom right now or it may be that you’re listening to it somewhere else

but through those closed eyelids

I’d like you to imagine looking around your bedroom

to be noticing a few things that you might see

last thing at night

just before you turn off the light and drift off to sleep

what objects and items of furniture are around you

what pictures




just do a mental scan of your bedroom

left to right

right to left

what’s above you?

what’s below you?

that’s it

And then once you turn the light off in that room

and settle down for sleep

head resting on the pillow

snug beneath the covers

does that room turn into total darkness?

or can you still make out dim shapes

of where the door is

or where a chair is?

as your breathing gradually slows down into the beginning stages of sleep

and as your mind gradually begins to wander/’ through thoughts of the day that’s been and perhaps thoughts of tomorrow

and as the muscles of that body begin to relax now the muscles of the fingers

the hands

and the arms

a comfortable sleepy heaviness

that’s it

and the toes

the feet and the legs

a comfortable sleepy heaviness

the muscles of the face

the neck

the scalp muscles


no need to make any effort at all

shoulders loosening

upper back

lower back



the muscles in the pelvis

all parts of you

experiencing a comfortable

sleepy heaviness

that’s it

you can begin to find yourself


and consistently

each and every night

mining for gold and treasures

in the day that’s just been

perusing your memories of the day that’s just past

for jewels and sparkling diamonds of real value

really looking for the moments in that day that’s just gone by of pleasure




quiet reflection

a smile

a delicious meal

and what three moments from today

however small

however significant

glow the brightest right now in your mind?

as real jewels to appreciate

as real gold

to take the time to honour

and to carry with you into the dreams ahead

that’s it

one thing you enjoyed from today

another thing

and then a third thing

And as the mental images

the sounds

the feelings from those pleasant moments

wash through you

and carry you deeper

into the beginnings of a pleasant sleep

you can also begin mining for the gold and jewels of possibility in the day to come

the potential glimmering diamonds that await you tomorrow and some of those might be a surprise

something wonderful you weren’t expecting

some might be things you’re already looking forward to tomorrow and pinpoint three of them in particular

“Ah that’ll be nice

and that’ll be something really good will it not? and I’m definitely looking forward to that”

find one thing tomorrow

that glows with enjoyment and value

something to really look forward to

then another

and then a third

and let each one wash through you

and carry you deeper towards a wonderful night’s sleep that’s it

And as you drift deeper and deeper now

as that body relaxes more and more

I’d like you to get a sense of floating right out of yourself and just watching the you that’s sleeping there in bed enjoy a deeply restful night’s sleep

your body healing

your mind processing the day that’s been

in positive

helpful ways

and processing these positive thoughts about tomorrow the anticipation

of good things to come

as the night passes

the stars making their way across the sky

as the earth turns

and the moon glides around its orbit

and all around that sleeping you over there

is the deep

quiet rest of the night

And then gradually

as dawn begins to break

as the light in the room subtly starts to change

there might be the sound of an alarm clock

or it might be that the you over there in bed just instinctively knows it’s time to get up

and I’d like you to watch right now as something wonderful happens because you know what it’s like

when someone leaps out of bed filled with good cheer like the way children bounce out of bed

at the start of the summer holidays

their eyes wide

a smile on their faces

ready for the adventures ahead

or the way you feel when you’re most alive

maybe walking or running somewhere

a breeze against your face

so fully alive

or maybe connecting with friends and loved ones

maybe playing a sport or a game

or totally absorbed in your work

that full engagement

that full alertness

that childlike awe at the beginning of a new day

that’s it

really indulging in the reality of this right now

giving yourself permission to feel a deeper cheerfulness excitement

and wellbeing

building within you

and I remember our family dog when I was young

who would just be thrilled at the start of every day brimming with excitement as everyone got up

running up and down the stairs

bringing us his toys

the magic of a whole new day ahead

and right now

as you see that future you

just there in bed tomorrow morning

when it’s time to get up

you can watch as a surge of energy and enthusiasm

suddenly fills that you with alertness

with a childlike grin on your face

as you have a big stretch

a sigh of contentment

and up you get


that’s it

just watching that future you tomorrow morning

filled with good cheer

and that you doesn’t need to be thinking about anything in particular for that to happen

it’s just a simple feeling

of savouring the gift of another day

a day that has never happened before in the history of the universe with new possibilities out there

a new dawn

each breath a new breath

breathing in the new to come

that’s it

And how’s that going to feel?

as that happens automatically

instinctively each morning

experiencing this from the inside now

being in bed

and then that rippling unconscious surge of energy and enthusiasm as your eyes snap open in this future time

knowing it’s morning

smiling for no particular reason

having a nice satisfied stretch to limber up

and then with a single

decisive movement

up you get

and off you go

getting ready

savouring this morning time

a new day

a new dawn of possibilities

feeling wide awake

brimming with energy

that’s it

And as you notice all the different benefits

of starting the day well

the way it brightens your mood

and your attitude

in how you approach your work

your relationships

the way it colours the journeys you take

the meals you eat

with more sunshine and good cheer

you can make this deep commitment to yourself that it’s time to give yourself this gift

of making this a reality each day

by seeing all the future bedtimes

stretching out before you

the future you in each one of them

reviewing three things that went well that day “Oh I enjoyed that

and that went well

and that was one beautiful little moment”

and finding three things to look forward to tomorrow “Oh that’ll be fun

and that should be very tasty indeed

and I’m really looking forward to catching up with them” each night a little smile

deep sleep

pleasant dreams

and then each morning

the surge of sudden alertness



a grin

a stretch

morning time!

that’s it

watching them bounce out of bed

embracing the day to come with genuine affection

like a good friend you’ve been waiting so long to meet up with and this energy and enthusiasm can weave its way through each and every morning to come

like warming

cheering rays of sunlight

illuminating each morning with new life

new energy

and new possibilities

that’s it

And you can listen to this session often

and each time that you do

you can renew this deep commitment to yourself

to seize each day with energy and enthusiasm

And these suggestions are firmly embedded in your subconscious mind and grow stronger and stronger day by day - stronger by the day - stronger by the hour - stronger by the minute.

If you are listening to this recording at your regular bedtime then you can ignore the following wake up suggestions and continue to drift and dream - knowing that you will awaken, fully refreshed - at your usual wake up time.

However, if you are listening to my voice at any other time then you will accept the suggestions to come out of this trance - and feel all the benefits of this wonderful, deep relaxation session.

In a moment I'm going to count the numbers from one to five and at the count of five you will be wide awake - feeling already wonderfully invigorated - and ready to allow these suggestions - to work for you.


I am going to count from 1 up to 5 and at the last number the number 5

I will ask you to open your eyes have a good stretch and say out loud the words wide awake.

  1. Slowly calmly easily you’re returning to your full awareness once again.

  2. Each nerve muscle and ligament has benefited from this wonderful time spent inwards.

  3. From head to toe feeling perfect in every way, physically perfect mentally perfect emotionally calm and serene.

  4. You will find that from this moment on you will have more and confidence in your everyday life. When you leave this building colours may be brighter sounds clearer and that is simply because you took this time to reconnect to yourself.

  5. Opening your eyes and saying out loud the words WIDE AWAKE

Digital Music Licence purchased at Silencio Music www.silencio.co.uk

This script was created by Laura McGregor, some content was licensed from Hypnotic World and Uncommon Knowledge.

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