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Mind/Body Self-Healing Visualization - Mindful Cuddles Session 7

Updated: Feb 27, 2021

Please ensure you do not drive or operate any machinery while listening to this audio recording.

In order to get the best results please find a quiet place where you can focus your attention and intention towards the goals of this recording.

This recording is intended to be listened to and shared widely with the public and therefore should be seen as non-clinical / non-therapeutic hypnosis and is defined as the use of hypnosis to instill positive thinking and the capacity for self-hypnosis.

This recording is intended to be educational in nature, providing information, instruction, support and encouragement. If you would like to experience deep trance hypnosis as part of therapeutic sessions please book time at

If you find this session valuable and you know anyone you think it may help then I’d ask that you please share it with them. I drop new relaxation audio each Thursday at 9 pm PST. Be sure to subscribe to our mailing list to never miss a session. Visit for more information.

My name is Laura McGregor and I’m a Clinical Hypnotherapist at Nourish Victory.

Today we are going to focus our intention and attention on the goal of self-healing. The answers are always within us. Deep physical or mental healing is within us. You can utilize the infinite power of your mind/body connection. I’d like to take a moment to prove it to you now. “You see, when the mind concentrates fully enough on a thought, the body automatically acts as if that idea is true. Let’s find out just how well you can concentrate and imagine.

Go ahead and close your eyes and just imagine there is a slice of lemon in your hand.

See the way the light glints off the lemon slice and notice the colour.

Imagine now that you can feel the weight of it in your hand – and feel the texture.

Play with all the details now. Using your mind/body connection I want you to amplify all of the details. Make the colours brighter.

Make the slice thicker.

Make the slice thinner.

Now double the thickness again until it’s a plump, juicy slice.

Now close that lemon slice in your hand, squeeze the lemon, listen to the sound and feel the juice in your palm around your fingers. What does it feel like? How does it smell?

Notice all the details as you bring the lemon up closer to your mouth and take a big, juicy bite out of it…”

And just notice the physical responses you had to visualize the lemon. Could you feel the lemon? Did you salivate at the thought of tasting it? Was it sweet or sour?

When properly focused, we can cause the body to react automatically and can apply that to our own healing and problem-solving.

If your intention is to fall into a deep and sound sleep please be sure your alarm clock is set. Go ahead and place yourself in a comfortable position. Adjust your body so that you’re lying, with your legs and feet uncrossed and slightly apart, hands resting loosely in your lap.

And If I have your permission to guide you into a calm and relaxing state then just begin by taking some deep, comfortable breaths in through your nose and out through your mouth.

And of course, as always you have the power to Accept or Reject suggestions as you hear them. You can practice this in everyday life when you hear something on television or during regular everyday conversations. And of course, you have the power to accept or reject any suggestions that you hear tonight. Please use these two powerful gifts as often as possible. Doubling down on things that resonate with your values and integrity by internally thinking “I accept that suggestion” and quickly rejecting anything that doesn’t “I reject that suggestion”.

And as you begin to relax I’ll bring your awareness to any sounds, just everyday sounds around your house, people or dogs in the background, perhaps cars passing by in the neighbourhood and these sounds do not bother or disturb you, as a matter of fact, they help you relax even more comfortably. And of course, at any time should you need to awaken, you can do so quickly and effortlessly.

Visualize Healing Yourself

As you prepare to relax, just settle back comfortably, and begin to notice the rhythm of your own breathing - you may notice the way your chest rises and falls - now take a deeper breath, hold it for a count of 3 and then release it