5 Step Self-Hypnosis: Use the power of your mind to create anything you desire...successfully!

Updated: Mar 11

"The body achieves what the mind believes." - Anonymous
"Every thought we think is creating our future." - Louise Hay
"You must learn a new way to think before you can master a new way to be." - Marianne Williamson

1. DO YOU KNOW WHAT YOU WANT?


Consider what you want vs. what you don't want. You'll need to differentiate between the form and the essence. The most important part of this step is to not focus on what you don't want; instead, it's essential to concentrate on what you want to experience. Your subconscious mind says YES to what you give focus too. So if you don't want illness, focus on perfect health, if you don't want to have a life that is lacking, concentrate on abundance.


People often focus on what they don't want, instead of what they would like to experience. If you desire to attract something, ask yourself, "what feeling would this give me?". By focusing on what you want, you expand the options.


There are many other ways to experience your desired feeling even now, and by experiencing that feeling right now, you further open yourself to attract the things you want.


Often, we chase things, only to discover that they didn't give us the feeling we expected. And even if what you originally had in mind doesn't bring you exactly what you wanted, the process could bring you further insight into many different ways to enrich your life as well as open yourself up to opportunities that allow you to experience more of that feeling.

2. OWN IT


Once you know what you want, you must use your powerful imagination and FEEL that you already have it. Use all of your senses, while in a state of self-hypnosis, you can vividly imagine yourself as if you're already enjoying the desired thing or circumstance. I recommend that you also re-live your life, in your mind, believing you've always had this thing you'd like to experience.


The point of going deep with self-hypnosis is that it will allow you to put your conscious mind (and the awareness of the world) aside long enough to experience your desired experience as REAL for you.


Your subconscious mind doesn't distinguish between what you may interpret as real - and what your mind experiences. The unconscious mind concludes that something is real if it FEELS REAL to you.


"The Mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely." - David Cuschieri
"Your mind is your greatest power use it well." - Aneta Cruz

3. REMOVE OBSTACLES


Successful self-hypnosis is like planting seeds, decide what you want to grow then plant the seeds. You need to imagine and genuinely feel you already have the desired outcome. Don't concern yourself with how the plant is going to grow. It has the intelligence to fulfill its purpose. You just watch for weeds and pull them if necessary.


When you plant seeds of the outcome you want in your subconscious mind, any doubts, fears, anxieties, conflicting beliefs are weeds that you will have to uproot.


Should the goal feel too overwhelming, cut it down into smaller, achievable goals that you can believe are attainable now. It doesn't matter what others have accomplished. What you think is possible is the only thing that matters.


Other people's accomplishments can inspire you, but whether you'd be able to accomplish the same, depends on what you believe is possible for you and the action, you're willing to take. Keep in mind though, it's more than just thinking. Those who believe that you can just think positive thoughts and then sit back and wait will rarely ever see success. Once you decide, you then have to take every opportunity to move towards that thing. Even a small step like listening to a personalized self-hypnosis MP3 each day makes all the difference and re-enforces what you want very deeply.


Sometimes people look for reassurances, asking people for their opinions if something is possible. Yet this action can tell your subconscious mind that there is doubt. That you don't really believe that you can experience the results you want. Look to your subconscious mind when looking for proof and use your own experiences for conducting experiments.


The subconscious mind is the doorway to unlimited potential to get and create absolutely anything you may ever want. The power of your mind is endless. However, to overcome your limitations, you either have to have limitless faith or even better, do some research, understand why YOU CAN be or have whatever you decide.


Have you ever decided to experience something, and can you recall how that feels? You may remember becoming aware that your mind was focused on your GOAL, even though you were aware of possible obstacles, they did not prevent you from reaching your outcome. When you genuinely DECIDE that you want something, you cut yourself off from anything and anyone who stands in your way, you COMMIT yourself to have the experience you desire.

"The mind is everything. What you think you become." - Buddha
"If you realized how powerful your thoughts are, you would never think a negative thought." - Anonymous
"She knew the power of her mind and so programmed it for success." - Carrie Green
"You can't do anything that you can't picture yourself doing. Once you make the picturing process conscious and deliberate, you begin to create the self you want to be." - Anonymous
"It all begins and ends in your Mind. What you give power to, has power over you, if you allow it." Leon Brown

4. TRUSTING & RELEASING