In Uncertain Times
Tuesday's - April 20 - May 25, 2021
6-Week Online Group Course For Women
Sacred Container, Group Hypnotherapy, Breath Work, Kundalini Meditations, Journal Prompts, Tools, Check in's, and so much more.
In Uncertain Times
A grounded realistic approach to Optimism isn’t about bypassing I.e. always being “happy” and “cheerful”. Instead, optimism can be a powerful stimulant for hope in today’s world where we are experiencing constant challenges and where most of us feel overloaded, isolated or stressed.
With realistic optimism, you don't just expect the best and hope that things will go well. Nor do you let yourself see and expect only the worst. Instead, you look at the "big picture," the good and the bad.
We invite you to explore Optimism and open yourself up to new ideas, new experiences and new possibilities.
Through our 6 weeks together, we will teach you tools to strengthen the optimism muscle. You will be able to lean on your own experiences, proving to yourself that you really can move towards hope, trust, purpose, and pleasure.
We will look at six key areas of a woman’s life as it relates to optimism and apply new tools that can unlock unlimited possibility - regardless of how deep your negative beliefs are.
Week 1 - Self-Awareness - 10:00 - 2:00 pm
*First week 4 hours. All other weeks 2 hours.
By learning our natural response to situations we can better understand ourselves and where we cut off opportunity and where we embrace it.
Week 2 - Self-Trust - 12:00 - 2:00 pm
Trusting yourself makes choices easier, lets you express your unique talents and gives you greater optimism and joy.
Week 3 - Self-Acceptance - 12:00 - 2:00 pm
It’s not enough to simply embrace the good, valuable, or positive about yourself; to embody true self-acceptance, you must also embrace the less desirable. Learn how optimism plays a role in your self-esteem and self-acceptance.
Week 4 - Self-Sabotage - 12:00 - 2:00 pm
When you look for opportunity in the difficulty, instead of the difficulty in the opportunity, it fuels you with optimism. Learn how to transform your mindset when tunnel vision, self-sabotage and an all-or-nothing attitude sets in.
Week 5 - Self-Expression - 12:00 - 2:00 pm
How we share and express ourselves to others forms the basis of our personality, as understood by everyone but us, and sets the tone for our entire lives. It’s a vital aspect of life to pay attention to, especially if you want to feel more understood and more in tune with the people you care about. Optimism can help you to accept your feelings and decide to act accordingly.
Week 6 - Self Healing - 12:00 - 2:00 pm
Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of resilience, the inner strength that helps you get through tough times. By definition, optimism helps you see, feel, and think positively. But it has extra benefits you might not know about—optimism helps keep up your physical health too!
Over our life, we encounter overwhelming experiences such as betrayal, repression and disappointment. All of these experiences add to the self-protective roadblocks that may now be doing more harm than good in your life.
It can feel hard to trust that the best outcome is in fact possible. However, optimism frees us up to consider new options and change our lives, for the better. It helps us look to the future and create expansively evolving realities.
We stand in our commitment to lead from our hearts, our experience and our training to provide you with a safe container to do fun, interesting, engaging, and deep healing work.
It is our passion and purpose to support you in your connection to your intuition, your inner voice, your pleasure and of course, your positive mind so you can create the life you are passionate about living.
With love and kindness,
Patricia MacNeill & Laura McGregor
Feel: #painfree #peaceful #joyful #energised #optimistic #calm #centered #grounded #brave #bold #bright #confident #strong #positive #loving #rested #inspired #connected #purposeful #rested #vitality
A 6 Week Online Group Course For Women
Tuesday's April 20 - May 25, 2021
Online Group Via - Zoom
About Your Facilitators:
Patricia MacNeill: Level 2 (500 hour) Kundalini Yoga Teacher, Clinical Hypnotherapist, Holistic Nutritionist.
Laura McGregor: Clinical Hypnotherapist, Aromatherapist, Reiki Practioner, Life Coach.
We stand proud in hard work and consciousness encouraging the shadows and trusting in the nourishment that comes out of the mud.
"Nourish Victory means to be kind intimate and honest with ourselves." - Patricia MacNeill
This course is for women who want to attune to the feminine within them and be kind, honest, vulnerable, intimate, unique, bold, balanced and real with themselves and the world.
"We love working with women who know that living a great life means having great tools." - Laura McGregor
We've both used the power of realistic Optimism in every area of our lives and we know it can be a stimulant for hope and unlimited possibility. It has always kept us moving ahead and has been a catalyst for incredible miracles in our life. Having an Optimistic foundation means you don't give up in stressful situations. It is the basis of a faith that brings achievements in life. It’s the foundation of our progress. It’s our strategy for making a better future, taking bold risks, moving through fear and it is our weapon in the battle of life. We want to teach it to you!
We permit ourselves to be whole and real people who are also becoming whole again and again. And in doing so, we hope to hold space for others to explore the process of integration for themselves.
We are looking forward to working with you!
Patrica & Laura